Dumplings and Veggies
Nutritional Overview
Estimated meal with dumplings, green bean vegetable mix, and cherry tomatoes. Nutrition values are approximated from visible ingredients only. No clear sauce or filling details were visible, so unknown components were set to 0 where needed and noted here.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dumplings and Veggies contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Dumplings and Veggies offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Dumplings and Veggies is an excellent energy source for active individuals and athletes.
• Dumplings and Veggies contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Dumplings and Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dumplings contributes 180 calories (49% of total calories).
• Protein sources: dumplings, green beans provide essential amino acids for muscle health.
• Energy sources: dumplings, green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dumplings
120gr
Protein: 7g
| Carbs: 28g
| Fat: 5g
green beans
160gr
Protein: 3g
| Carbs: 14g
| Fat: 0g
cherry tomatoes
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
zucchini
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
red bell pepper
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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