Пельмени (dumplings)
Nutritional Overview
Пельмени содержат 97 калорий на порцию, в составе мука, мясо и лук, с сбалансированным соотношением белков, жиров и углеводов.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пельмени (dumplings) is a low-calorie option with only 97 calories, making it perfect for weight management and calorie-conscious diets.
• Пельмени (dumplings) contains 7g of protein, providing a modest contribution to your daily protein intake.
• Пельмени (dumplings) provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Пельмени (dumplings) is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Пельмени (dumplings) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Мука (flour) contributes 45 calories (46% of total calories).
• Protein sources: Мука (flour), Мясной фарш (meat filling) provide essential amino acids for muscle health.
• Energy sources: Мука (flour) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Мука (flour)
50gr
Protein: 5g
| Carbs: 35g
| Fat: 1g
Мясной фарш (meat filling)
40gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
Лук (onion)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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