Dulces de tamarindo
Nutritional Overview
Dulces típicos de tamarindo cubiertos con azúcar, chile en polvo y jarabe. Valores estimados, algunos ingredientes pueden variar. Proteína y grasa son mínimas o desconocidas en algunos casos.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dulces de tamarindo contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (78g), Dulces de tamarindo is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Dulces de tamarindo is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Dulces de tamarindo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: azúcar contributes 160 calories (50% of total calories).
• Energy sources: tamarindo, azúcar, jarabe de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tamarindo
60gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
azúcar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
chile en polvo
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
jarabe de maíz
10gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!