Dulceata cu iaurt
Nutritional Overview
Desert format din iaurt si dulceata de gutui cu sirop. Valorile sunt estimate, iar unele ingrediente pot avea valori necunoscute setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dulceata cu iaurt contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Dulceata cu iaurt contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Dulceata cu iaurt is an excellent energy source for active individuals and athletes.
• Dulceata cu iaurt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Dulceata cu iaurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dulceata de gutui contributes 200 calories (63% of total calories).
• Protein sources: iaurt provide essential amino acids for muscle health.
• Energy sources: dulceata de gutui, sirop de dulceata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
dulceata de gutui
60gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
sirop de dulceata
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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