Dulce de masa frita
Nutritional Overview
Este postre consiste en masa frita cubierta con azúcar y coco rallado. Los valores son estimados y algunos nutrientes pueden estar ausentes o subestimados (por ejemplo, fibra y micronutrientes no incluidos).
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dulce de masa frita contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Dulce de masa frita contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Dulce de masa frita is an excellent energy source for active individuals and athletes.
• High in fats (15g), Dulce de masa frita provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Dulce de masa frita should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa frita contributes 220 calories (69% of total calories).
• Protein sources: Masa frita provide essential amino acids for muscle health.
• Energy sources: Masa frita, Azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa frita
50gr
Protein: 4g
| Carbs: 30g
| Fat: 10g
Azúcar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Coco rallado
10gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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