Dulce de leche 2 cucharadas
Nutritional Overview
Two tablespoons (approx. 40g) of dulce de leche provide 133 kcal, mostly from sugars and some fat, with low protein content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 133 calories, Dulce de leche 2 cucharadas provides moderate energy and can fit well into most balanced meal plans.
• Dulce de leche 2 cucharadas provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Dulce de leche 2 cucharadas is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Dulce de leche 2 cucharadas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dulce de leche contributes 133 calories (100% of total calories).
• Energy sources: Dulce de leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dulce de leche
40gr
Protein: 2g
| Carbs: 24g
| Fat: 3g
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