dulce de guayaba
Nutritional Overview
Dulce típico elaborado con guayaba y azúcar; contiene alto contenido de azúcar y carbohidratos, sin presencia significativa de proteínas o grasas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• dulce de guayaba is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• dulce de guayaba provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing dulce de guayaba with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: guayaba contributes 40 calories (57% of total calories).
• Energy sources: guayaba, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
guayaba
12gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
azúcar
8gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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