Dulce de amaranto
Nutritional Overview
Barra dulce de amaranto con miel y azúcar. Valores estimados; algunos datos pueden estar incompletos o aproximados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Dulce de amaranto provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Dulce de amaranto is an excellent energy source for active individuals and athletes.
• Dulce de amaranto contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Dulce de amaranto with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: amaranto contributes 100 calories (48% of total calories).
• Protein sources: amaranto provide essential amino acids for muscle health.
• Energy sources: amaranto, miel, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
amaranto
30gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
miel
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
azúcar
10gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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