Dukkah Zaatar and Lebanese Zaatar with Olive Oil
Nutritional Overview
A nutrient-rich blend of toasted seeds, herbs, cereals, and olive oil, high in healthy fats and fiber with moderate protein and low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 273 calories, Dukkah Zaatar and Lebanese Zaatar with Olive Oil provides moderate energy and can fit well into most balanced meal plans.
• Dukkah Zaatar and Lebanese Zaatar with Olive Oil contains 5g of protein, providing a modest contribution to your daily protein intake.
• Dukkah Zaatar and Lebanese Zaatar with Olive Oil provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Dukkah Zaatar and Lebanese Zaatar with Olive Oil provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Dukkah Zaatar and Lebanese Zaatar with Olive Oil is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesame seeds contributes 100 calories (37% of total calories).
• Protein sources: Sesame seeds provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Sesame seeds
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
Thyme
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Coriander seeds
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sumac
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mixed cereals
20gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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