Due piccoli amaretti
Nutritional Overview
Due piccoli amaretti con calorie moderate, ricchi di carboidrati e grassi provenienti da farina di mandorle, zucchero e albume d’uovo.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Due piccoli amaretti provides moderate energy and can fit well into most balanced meal plans.
• Due piccoli amaretti provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Due piccoli amaretti is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Due piccoli amaretti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farina di mandorle contributes 53 calories (53% of total calories).
• Energy sources: Zucchero supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farina di mandorle
13gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Zucchero
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Albume d’uovo
7gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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