Due panini farciti
Nutritional Overview
Nell'immagine si vedono due panini integrali ai semi farciti con prosciutto cotto, formaggio, lattuga, cipolla rossa, sottaceti, ketchup e maionese. Presente anche una piccola quantità visibile di hamburger di manzo. Valori stimati da immagine; eventuali ingredienti non chiaramente visibili sono stati impostati a 0 se mancanti.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Due panini farciti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Due panini farciti provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Due panini farciti is an excellent energy source for active individuals and athletes.
• High in fats (32g), Due panini farciti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Due panini farciti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hamburger di manzo contributes 468 calories (45% of total calories).
• Protein sources: pane integrale ai semi, formaggio a fette provide essential amino acids for muscle health.
• Energy sources: pane integrale ai semi, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pane integrale ai semi
140gr
Protein: 14g
| Carbs: 60g
| Fat: 8g
formaggio a fette
50gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
ketchup
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
lattuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cipolla rossa
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sottaceti
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
hamburger di manzo
180gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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