Due hamburger di pollo e mozzarella
Nutritional Overview
Due hamburger di pollo accompagnati da mozzarella e 100 grammi di pane, ricco di proteine e moderato in carboidrati e grassi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Due hamburger di pollo e mozzarella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Due hamburger di pollo e mozzarella provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Due hamburger di pollo e mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (30g), Due hamburger di pollo e mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Due hamburger di pollo e mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburger di pollo contributes 300 calories (41% of total calories).
• Protein sources: Hamburger di pollo, Mozzarella, Pane provide essential amino acids for muscle health.
• Energy sources: Pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburger di pollo
200gr
Protein: 50g
| Carbs: 0g
| Fat: 10g
Mozzarella
125gr
Protein: 25g
| Carbs: 2g
| Fat: 20g
Pane
100gr
Protein: 5g
| Carbs: 43g
| Fat: 0g
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