Due Gallette Mais Integrale
Nutritional Overview
Two whole grain corn cakes providing moderate carbs, low fat, and a small amount of protein with minimal sugar, making it a light and healthy snack option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Due Gallette Mais Integrale provides moderate energy and can fit well into most balanced meal plans.
• Due Gallette Mais Integrale provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Due Gallette Mais Integrale is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Due Gallette Mais Integrale provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole Grain Corn contributes 140 calories (100% of total calories).
• Protein sources: Whole Grain Corn provide essential amino acids for muscle health.
• Energy sources: Whole Grain Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole Grain Corn
50gr
Protein: 3g
| Carbs: 27g
| Fat: 2g
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