Duże frytki McDonald's
Nutritional Overview
Duże frytki McDonald's to porcja smażonych ziemniaków z wysoką zawartością węglowodanów i tłuszczów, niską w białko oraz bez znaczącej ilości cukru.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Duże frytki McDonald's contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Duże frytki McDonald's contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (61g), Duże frytki McDonald's is an excellent energy source for active individuals and athletes.
• High in fats (22g), Duże frytki McDonald's provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Duże frytki McDonald's should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato contributes 390 calories (85% of total calories).
• Protein sources: Potato provide essential amino acids for muscle health.
• Energy sources: Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato
150gr
Protein: 5g
| Carbs: 58g
| Fat: 0g
Vegetable Oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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