Due cucchiaini di marmellata
Nutritional Overview
Due cucchiaini di marmellata forniscono principalmente carboidrati con alto contenuto di zuccheri e pochissime proteine o grassi.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Due cucchiaini di marmellata provides moderate energy and can fit well into most balanced meal plans.
• Due cucchiaini di marmellata provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 5/10. Consider pairing Due cucchiaini di marmellata with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Marmellata contributes 100 calories (100% of total calories).
• Energy sources: Marmellata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Marmellata
30gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
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