Dudhi Soup No Oil
Nutritional Overview
A light and healthy medium-sized bowl of dudhi soup made without oil, rich in carbs and protein with negligible fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dudhi Soup No Oil is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Dudhi Soup No Oil is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Dudhi Soup No Oil is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dudhi (Bottle Gourd) contributes 40 calories (100% of total calories).
• Energy sources: Dudhi (Bottle Gourd) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dudhi (Bottle Gourd)
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
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