Duck with potatoes
Nutritional Overview
Meal includes duck breast, roasted potatoes, and black bean sauce. Calorie estimates are based on visual analysis; exact quantities are unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Duck with potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Duck with potatoes provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Duck with potatoes is an excellent energy source for active individuals and athletes.
• High in fats (45g), Duck with potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Duck with potatoes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Duck breast contributes 400 calories (51% of total calories).
Detailed Ingredient Breakdown
Duck breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Roasted potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black bean sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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