Duck confit dinner plate
Nutritional Overview
This meal features duck confit, potato gratin, green salad, caramelized onions, a glass of red wine, and strawberries. All visible ingredients are included with estimated values. Some values are estimated and may not be exact. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Duck confit dinner plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Duck confit dinner plate provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Duck confit dinner plate is an excellent energy source for active individuals and athletes.
• High in fats (62g), Duck confit dinner plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Duck confit dinner plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Duck confit contributes 500 calories (46% of total calories).
• Protein sources: Duck confit, Potato gratin provide essential amino acids for muscle health.
• Energy sources: Potato gratin, Green salad, Caramelized onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Duck confit
180gr
Protein: 32g
| Carbs: 0g
| Fat: 40g
Potato gratin
150gr
Protein: 8g
| Carbs: 32g
| Fat: 18g
Green salad
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Caramelized onions
70gr
Protein: 1g
| Carbs: 18g
| Fat: 6g
Red wine
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Strawberries
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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