Duck Breast Salad
Nutritional Overview
A balanced meal featuring sliced duck breast and a fresh fruit and greens salad. Nutritional values are estimated; some ingredients like dressing and microgreens have approximate values.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Duck Breast Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Duck Breast Salad provides 42g of protein, supporting muscle growth, repair, and satiety.
• Duck Breast Salad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Duck Breast Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Duck Breast Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Duck breast contributes 330 calories (61% of total calories).
• Protein sources: Duck breast provide essential amino acids for muscle health.
• Energy sources: Orange slices, Salad dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Duck breast
150gr
Protein: 30g
| Carbs: 0g
| Fat: 24g
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Strawberries
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Orange slices
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Grapefruit
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Salad dressing
30gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
Microgreens
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mixed greens
60gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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