Duck Breast Lavash Roll
Nutritional Overview
A protein-rich meal with moderate carbs and fats featuring duck breast, cheese, egg, lavash, and cottage cheese.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Duck Breast Lavash Roll is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Duck Breast Lavash Roll provides 52g of protein, supporting muscle growth, repair, and satiety.
• Duck Breast Lavash Roll provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Duck Breast Lavash Roll provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Duck Breast Lavash Roll provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Duck breast contributes 153 calories (29% of total calories).
• Protein sources: Egg whole, Egg white, Cottage cheese, Lavash bread, Suluguni cheese, Duck breast provide essential amino acids for muscle health.
• Energy sources: Lavash bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg whole
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Egg white
30gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Cottage cheese
50gr
Protein: 7g
| Carbs: 2g
| Fat: 3g
Lavash bread
50gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
Suluguni cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Duck breast
30gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
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