Dubbele kaasburgers
Nutritional Overview
Twee kaasburgers met hamburgerbroodjes, runderburgers, cheddar kaas, tomaat, ijsbergsla, ui, augurk, mayonaise en ketchup. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering, onbekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Dubbele kaasburgers is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dubbele kaasburgers provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Dubbele kaasburgers is an excellent energy source for active individuals and athletes.
• High in fats (56g), Dubbele kaasburgers provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Dubbele kaasburgers should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: runderburger contributes 400 calories (36% of total calories).
• Protein sources: hamburgerbroodje, runderburger, cheddar kaas provide essential amino acids for muscle health.
• Energy sources: hamburgerbroodje, ketchup, suiker (uit sauzen) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hamburgerbroodje
160gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
runderburger
200gr
Protein: 36g
| Carbs: 0g
| Fat: 32g
cheddar kaas
40gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
tomaat
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ijsbergsla
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
ketchup
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
ui
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
augurk
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
suiker (uit sauzen)
10gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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