dubbele chocolade koekje
Nutritional Overview
Dit is een groot dubbel chocolade koekje met stukjes pure en witte chocolade. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering en kunnen afwijken. Ontbrekende waarden zijn op 0 gezet.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• dubbele chocolade koekje contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• dubbele chocolade koekje contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), dubbele chocolade koekje is an excellent energy source for active individuals and athletes.
• High in fats (21g), dubbele chocolade koekje provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests dubbele chocolade koekje should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bloem contributes 120 calories (29% of total calories).
• Protein sources: bloem provide essential amino acids for muscle health.
• Energy sources: bloem, suiker, pure chocolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bloem
40gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
boter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
suiker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
pure chocolade
20gr
Protein: 1g
| Carbs: 8g
| Fat: 6g
witte chocolade stukjes
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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