Dubbele cheeseburgers
Nutritional Overview
Twee cheeseburgers met sesambroodjes, runderhamburgers, cheddar kaas, sla, tomaat, komkommer, ui, ketchup en mayonaise. Waarden zijn geschat; onbekende ingrediënten zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Dubbele cheeseburgers is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dubbele cheeseburgers provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Dubbele cheeseburgers is an excellent energy source for active individuals and athletes.
• High in fats (52g), Dubbele cheeseburgers provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Dubbele cheeseburgers with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Runderhamburger contributes 400 calories (36% of total calories).
• Protein sources: Sesambroodje, Runderhamburger, Cheddar kaas provide essential amino acids for muscle health.
• Energy sources: Sesambroodje, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesambroodje
140gr
Protein: 10g
| Carbs: 60g
| Fat: 6g
Runderhamburger
200gr
Protein: 32g
| Carbs: 0g
| Fat: 32g
Cheddar kaas
40gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
Sla
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomaat
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Komkommer
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ui
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ketchup
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Mayonaise
30gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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