Dubbele cheeseburgers
Nutritional Overview
Deze maaltijd bestaat uit twee cheeseburgers met rundvlees, cheddar kaas, sla, tomaat, saus en sesambroodjes. Sommige voedingswaarden zijn geschat vanwege onbekende sausdetails.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Dubbele cheeseburgers is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dubbele cheeseburgers provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Dubbele cheeseburgers is an excellent energy source for active individuals and athletes.
• High in fats (64g), Dubbele cheeseburgers provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Dubbele cheeseburgers with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: runderhamburger contributes 500 calories (45% of total calories).
• Protein sources: runderhamburger, cheddar kaas, hamburgerbroodje provide essential amino acids for muscle health.
• Energy sources: hamburgerbroodje, saus (onbekend type) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
runderhamburger
200gr
Protein: 40g
| Carbs: 0g
| Fat: 40g
cheddar kaas
60gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
hamburgerbroodje
120gr
Protein: 8g
| Carbs: 60g
| Fat: 6g
sla
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomaat
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
saus (onbekend type)
40gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
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