Dubbelburgare med pommes
Nutritional Overview
Måltiden består av en dubbelburgare med ost, dressing, sallad och lök i bröd samt en portion pommes frites. Vissa värden är uppskattade och kan variera. Socker är uppskattat till 10g. Saknas exakta värden för vissa ingredienser, därför kan vissa näringsvärden vara avrundade.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Dubbelburgare med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dubbelburgare med pommes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Dubbelburgare med pommes is an excellent energy source for active individuals and athletes.
• High in fats (55g), Dubbelburgare med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Dubbelburgare med pommes should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dubbel nötköttburgare contributes 400 calories (36% of total calories).
• Protein sources: Hamburgerbröd, Dubbel nötköttburgare, Ostskiva provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd, Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd
70gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Dubbel nötköttburgare
120gr
Protein: 26g
| Carbs: 0g
| Fat: 32g
Ostskiva
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Hamburgerdressing
25gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
Sallad & lök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pommes frites
120gr
Protein: 1g
| Carbs: 65g
| Fat: 7g
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