Dubbelburgare med pommes
Nutritional Overview
Måltiden består av en dubbel nötköttburgare med ost, lök, sallad, sås och hamburgerbröd samt en portion pommes frites. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Dubbelburgare med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dubbelburgare med pommes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Dubbelburgare med pommes is an excellent energy source for active individuals and athletes.
• High in fats (50g), Dubbelburgare med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Dubbelburgare med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttburgare (2 st) contributes 320 calories (33% of total calories).
• Protein sources: Hamburgerbröd, Nötköttburgare (2 st), Ostskiva provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd, Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd
80gr
Protein: 7g
| Carbs: 38g
| Fat: 4g
Nötköttburgare (2 st)
150gr
Protein: 26g
| Carbs: 0g
| Fat: 26g
Ostskiva
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Lök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sallad
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Majonnäs/sås
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Pommes frites
120gr
Protein: 1g
| Carbs: 52g
| Fat: 8g
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