Dubbelburgare med Pepsi
Nutritional Overview
Denna måltid består av en dubbelburgare med nötkött, cheddarost, sallad, lök, hamburgersås och ett hamburgerbröd, samt en burk Pepsi Max. Vissa näringsvärden är uppskattade och kan variera. Värden som saknas har satts till 0 enligt instruktion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Dubbelburgare med Pepsi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dubbelburgare med Pepsi provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Dubbelburgare med Pepsi is an excellent energy source for active individuals and athletes.
• High in fats (46g), Dubbelburgare med Pepsi provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Dubbelburgare med Pepsi should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttburgare contributes 400 calories (41% of total calories).
• Protein sources: Hamburgerbröd, Nötköttburgare, Cheddarost provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd, Pepsi Max supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd
80gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Nötköttburgare
120gr
Protein: 24g
| Carbs: 0g
| Fat: 34g
Cheddarost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Sallad
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Hamburgersås
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Pepsi Max
330gr
Protein: 0g
| Carbs: 52g
| Fat: 0g
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