Dubbelburgare med lök
Nutritional Overview
Två hamburgare med bröd, tomat, rödlök, ost, bacon, ägg och friterad lök. Vissa kaloriuppgifter är uppskattade.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Dubbelburgare med lök is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dubbelburgare med lök provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Dubbelburgare med lök is an excellent energy source for active individuals and athletes.
• High in fats (55g), Dubbelburgare med lök provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Dubbelburgare med lök with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburgerbröd contributes 300 calories (32% of total calories).
Detailed Ingredient Breakdown
Hamburgerbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bacon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Friterad lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
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