Dubbel ostburgare
Nutritional Overview
En dubbel ostburgare utan fullständigt bröd, väger 102g. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden är uppskattade eller saknas, t.ex. exakt mängd socker i sås eller bröd.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dubbel ostburgare contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Dubbel ostburgare provides 21g of protein, supporting muscle growth, repair, and satiety.
• Dubbel ostburgare provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Dubbel ostburgare provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Dubbel ostburgare with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttsbiffar contributes 180 calories (58% of total calories).
• Protein sources: Nötköttsbiffar, Cheddarost provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd (delvis) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötköttsbiffar
60gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
Cheddarost
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Inlagd gurka
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lök
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Hamburgerbröd (delvis)
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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