Dubbel ostburgare
Nutritional Overview
Två ostburgare med bröd, nötkött, cheddarost och majonnäs. Vissa värden är uppskattade och socker är satt till 10g, då exakta mängder och ingredienser kan variera. Värden för majonnäs är satta till 0 där information saknas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Dubbel ostburgare is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dubbel ostburgare provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Dubbel ostburgare is an excellent energy source for active individuals and athletes.
• High in fats (56g), Dubbel ostburgare provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Dubbel ostburgare should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttfärsbiff contributes 500 calories (45% of total calories).
• Protein sources: Hamburgerbröd, Nötköttfärsbiff, Cheddarost provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd
120gr
Protein: 12g
| Carbs: 72g
| Fat: 6g
Nötköttfärsbiff
200gr
Protein: 36g
| Carbs: 0g
| Fat: 40g
Cheddarost
40gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
Majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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