Dubbel hamburgare ost
Nutritional Overview
Måltiden består av två nötköttsbiffar, hamburgerbröd, cheddarost, isbergssallad och hamburgersås. Vissa värden är uppskattade och kan variera. Sockerinnehållet är främst från brödet och såsen. Saknas exakta värden för vissa ingredienser, uppskattade till 0 där okänt.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Dubbel hamburgare ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dubbel hamburgare ost provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Dubbel hamburgare ost is an excellent energy source for active individuals and athletes.
• High in fats (36g), Dubbel hamburgare ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Dubbel hamburgare ost should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttsbiff contributes 420 calories (63% of total calories).
• Protein sources: Nötköttsbiff, Hamburgerbröd provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötköttsbiff
180gr
Protein: 32g
| Carbs: 0g
| Fat: 32g
Hamburgerbröd
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Cheddarost
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Isbergssallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Hamburgersås
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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