Dubbel hamburgare med pommes
Nutritional Overview
A hearty double hamburger with fries containing high protein, substantial fat, and moderate carbs, totaling approximately 950 calories.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Dubbel hamburgare med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dubbel hamburgare med pommes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Dubbel hamburgare med pommes is an excellent energy source for active individuals and athletes.
• High in fats (55g), Dubbel hamburgare med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Dubbel hamburgare med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patties (2x150g) contributes 540 calories (57% of total calories).
• Protein sources: Hamburger buns, Beef patties (2x150g), Pommes frites provide essential amino acids for muscle health.
• Energy sources: Hamburger buns, Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburger buns
120gr
Protein: 10g
| Carbs: 50g
| Fat: 4g
Beef patties (2x150g)
300gr
Protein: 40g
| Carbs: 0g
| Fat: 45g
Pommes frites
150gr
Protein: 5g
| Carbs: 30g
| Fat: 20g
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