Dubbel hamburgare
Nutritional Overview
Två hamburgare med bröd, nötkött, ost och ketchup. Vissa ingredienser som grönsaker saknas eller är inte synliga, så deras värden är satta till 0. Näringsvärden är uppskattade för en typisk snabbmatsburgare.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Dubbel hamburgare is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dubbel hamburgare provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Dubbel hamburgare is an excellent energy source for active individuals and athletes.
• High in fats (38g), Dubbel hamburgare provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Dubbel hamburgare should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttburgare contributes 420 calories (47% of total calories).
• Protein sources: Hamburgerbröd med sesamfrön, Nötköttburgare, Ostskiva provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd med sesamfrön, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd med sesamfrön
120gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
Nötköttburgare
180gr
Protein: 24g
| Carbs: 0g
| Fat: 34g
Ostskiva
40gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
Ketchup
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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