Dubbel Fransk Nougat
Nutritional Overview
Dubbel Fransk Nougat is a high-sugar confection rich in carbs and fats with moderate protein from almonds and egg whites. It provides a substantial energy boost but scores low in health due to high sugar content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dubbel Fransk Nougat contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Dubbel Fransk Nougat contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Dubbel Fransk Nougat is an excellent energy source for active individuals and athletes.
• High in fats (22g), Dubbel Fransk Nougat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Dubbel Fransk Nougat should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 180 calories (38% of total calories).
• Protein sources: Egg Whites, Almonds provide essential amino acids for muscle health.
• Energy sources: Sugar, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sugar
45gr
Protein: 0g
| Carbs: 45g
| Fat: 0g
Honey
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Egg Whites
30gr
Protein: 7g
| Carbs: 1g
| Fat: 0g
Almonds
20gr
Protein: 5g
| Carbs: 4g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!