Dubbel espresso med havremjölk
Nutritional Overview
A double espresso with oat milk and a tablespoon of sugar, low in fat and protein, moderate in carbs and sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dubbel espresso med havremjölk is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Dubbel espresso med havremjölk provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Dubbel espresso med havremjölk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Dubbel espresso med havremjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Socker contributes 60 calories (63% of total calories).
• Energy sources: Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dubbel espresso
60gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Havremjölk
100gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Socker
12gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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