Dubbel cheeseburgare
Nutritional Overview
Dubbel cheeseburgare med bröd, två nötköttburgare, cheddarost, ketchup, senap, lök, inlagd gurka och smör. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Dubbel cheeseburgare is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dubbel cheeseburgare provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Dubbel cheeseburgare is an excellent energy source for active individuals and athletes.
• High in fats (37g), Dubbel cheeseburgare provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Dubbel cheeseburgare should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttburgare contributes 350 calories (52% of total calories).
• Protein sources: Hamburgerbröd, Nötköttburgare, Cheddarost provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Nötköttburgare
90gr
Protein: 24g
| Carbs: 0g
| Fat: 30g
Cheddarost
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Ketchup
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Senap
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lök
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Inlagd gurka
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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