Dubbel cheese (utan bröd)
Nutritional Overview
Dubbel cheese utan bröd ger hög andel protein och fett från biff och ost, med mycket låga kolhydrater eftersom bröd saknas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Dubbel cheese (utan bröd) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dubbel cheese (utan bröd) provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Dubbel cheese (utan bröd) is suitable for low-carb and ketogenic diets.
• High in fats (45g), Dubbel cheese (utan bröd) provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Dubbel cheese (utan bröd) should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dubbel ost contributes 260 calories (50% of total calories).
• Protein sources: Dubbel ost, Dubbelbiff (utan bröd) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Dubbel ost
100gr
Protein: 25g
| Carbs: 2g
| Fat: 21g
Dubbelbiff (utan bröd)
90gr
Protein: 18g
| Carbs: 1g
| Fat: 23g
Sås (lätt/ost- och burgarsås, uppskattat)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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