Duas Peras
Nutritional Overview
Two medium pears totaling about 356 grams with 190 calories, high in carbs and natural sugars, very low in protein and fat, offering a healthy fruit option.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Duas Peras provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Duas Peras is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Duas Peras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pera contributes 95 calories (50% of total calories).
• Energy sources: pera, pera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pera
178gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
pera
178gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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