Duas fatias de pizza
Nutritional Overview
Prato com duas fatias de pizza, uma com presunto cru, espinafre e queijo, e outra com folhas verdes, bacon ou salame e queijo. Valores estimados visualmente. Ingredientes ou quantidades não totalmente visíveis foram aproximados; valores ausentes foram definidos como 0 quando necessário.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Duas fatias de pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Duas fatias de pizza provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Duas fatias de pizza is an excellent energy source for active individuals and athletes.
• High in fats (34g), Duas fatias de pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Duas fatias de pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa de pizza contributes 260 calories (40% of total calories).
• Protein sources: massa de pizza, muçarela, presunto cru, salame, bacon provide essential amino acids for muscle health.
• Energy sources: massa de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa de pizza
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
molho de tomate
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
muçarela
60gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
presunto cru
25gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
espinafre
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
salame
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
bacon
15gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
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