Duża porcja frytek
Nutritional Overview
Duża porcja smażonych frytek z ketchupem: wysokie kalorie i węglowodany z dodatkiem cukrów z ketchupu.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Duża porcja frytek is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Duża porcja frytek offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (94g), Duża porcja frytek is an excellent energy source for active individuals and athletes.
• High in fats (29g), Duża porcja frytek provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Duża porcja frytek should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frytki smażone (ziemniaki, olej) contributes 600 calories (90% of total calories).
• Protein sources: Frytki smażone (ziemniaki, olej), Ketchup provide essential amino acids for muscle health.
• Energy sources: Frytki smażone (ziemniaki, olej), Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frytki smażone (ziemniaki, olej)
300gr
Protein: 7g
| Carbs: 86g
| Fat: 25g
Ketchup
60gr
Protein: 4g
| Carbs: 8g
| Fat: 4g
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