Duża kanapka z szynką
Nutritional Overview
Duża podwójna kanapka z szynką i żółtym serem; wysoka zawartość tłuszczu i białka, umiarkowane węglowodany z pieczywa.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Duża kanapka z szynką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Duża kanapka z szynką provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Duża kanapka z szynką is an excellent energy source for active individuals and athletes.
• High in fats (40g), Duża kanapka z szynką provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Duża kanapka z szynką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bułka/pieczywo (2 szt.) contributes 300 calories (46% of total calories).
• Protein sources: Bułka/pieczywo (2 szt.), Szynka (wędzona) plastry, Ser żółty provide essential amino acids for muscle health.
• Energy sources: Bułka/pieczywo (2 szt.) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bułka/pieczywo (2 szt.)
160gr
Protein: 10g
| Carbs: 54g
| Fat: 4g
Szynka (wędzona) plastry
100gr
Protein: 18g
| Carbs: 2g
| Fat: 10g
Ser żółty
60gr
Protein: 6g
| Carbs: 2g
| Fat: 14g
Masło/majonez (jeśli jest, jako dodatek)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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