Duża garść migdałów
Nutritional Overview
Duża garść migdałów (ok. 50g) to źródło zdrowych tłuszczów, białka oraz błonnika, dostarczająca około 350 kcal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Duża garść migdałów contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Duża garść migdałów offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Duża garść migdałów provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Duża garść migdałów provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Duża garść migdałów is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: migdały contributes 350 calories (100% of total calories).
• Protein sources: migdały provide essential amino acids for muscle health.
• Energy sources: migdały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
migdały
50gr
Protein: 13g
| Carbs: 12g
| Fat: 30g
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