Duża carbonara
Nutritional Overview
Duża porcja carbonary: wysokokaloryczna, z dużą ilością tłuszczu (boczek/jajka) i sporo węglowodanów z makaronu; mało cukru, umiarkowana zawartość białka.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, Duża carbonara is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Duża carbonara provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Duża carbonara is an excellent energy source for active individuals and athletes.
• High in fats (42g), Duża carbonara provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Duża carbonara with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron spaghetti contributes 340 calories (41% of total calories).
• Protein sources: makaron spaghetti, boczek/pancetta, jajka, ser parmezan provide essential amino acids for muscle health.
• Energy sources: makaron spaghetti, ser parmezan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron spaghetti
200gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
boczek/pancetta
120gr
Protein: 19g
| Carbs: 2g
| Fat: 22g
jajka
100gr
Protein: 13g
| Carbs: 1g
| Fat: 13g
ser parmezan
25gr
Protein: 6g
| Carbs: 10g
| Fat: 2g
olej (opcjonalnie do smażenia)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!