Dátiles preentreno
Nutritional Overview
50 g de dátiles aportan principalmente carbohidratos y azúcares naturales, con muy poca grasa y una cantidad baja de proteína.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Dátiles preentreno provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Dátiles preentreno is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Dátiles preentreno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dátiles contributes 164 calories (100% of total calories).
• Energy sources: Dátiles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dátiles
50gr
Protein: 1g
| Carbs: 43g
| Fat: 0g
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