Dátiles naturales
Nutritional Overview
Tres dátiles naturales, aproximadamente 75 gramos en total. Altos en azúcares naturales y carbohidratos, con bajo contenido de grasa y proteína. No se identificaron otros ingredientes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 207 calories, Dátiles naturales provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (55g), Dátiles naturales is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Dátiles naturales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dátiles contributes 207 calories (100% of total calories).
• Energy sources: Dátiles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dátiles
75gr
Protein: 2g
| Carbs: 55g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!