Dátiles naturales
Nutritional Overview
La imagen muestra dos dátiles naturales. Los valores nutricionales son estimados para 24 gramos en total. No hay otros ingredientes visibles. Valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dátiles naturales is a low-calorie option with only 48 calories, making it perfect for weight management and calorie-conscious diets.
• Dátiles naturales provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Dátiles naturales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dátiles contributes 48 calories (100% of total calories).
• Energy sources: dátiles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dátiles
24gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!