Dátiles enteros
Nutritional Overview
La imagen muestra dos dátiles, frutas secas naturalmente dulces, con alto contenido de carbohidratos. No contienen grasas ni proteínas significativas. Valores estimados para 14 gramos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dátiles enteros is a low-calorie option with only 46 calories, making it perfect for weight management and calorie-conscious diets.
• Dátiles enteros provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Dátiles enteros provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dátil contributes 46 calories (100% of total calories).
• Energy sources: dátil supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dátil
14gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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