Dátiles en mano
Nutritional Overview
La imagen muestra tres dátiles, estimados en 75 gramos en total. Los dátiles son ricos en carbohidratos y azúcares naturales, con bajo contenido de grasa y proteína. No hay otros ingredientes visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 207 calories, Dátiles en mano provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (55g), Dátiles en mano is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Dátiles en mano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dátiles contributes 207 calories (100% of total calories).
• Energy sources: dátiles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dátiles
75gr
Protein: 2g
| Carbs: 55g
| Fat: 0g
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