dátiles con tocino
Nutritional Overview
Este platillo consiste en dátiles envueltos en tocino. Los valores nutricionales son estimados y algunos valores faltantes se establecieron en 0 por falta de información visual precisa.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, dátiles con tocino provides moderate energy and can fit well into most balanced meal plans.
• dátiles con tocino offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, dátiles con tocino is suitable for low-carb and ketogenic diets.
• dátiles con tocino contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing dátiles con tocino with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tocino contributes 120 calories (67% of total calories).
• Protein sources: tocino provide essential amino acids for muscle health.
• Energy sources: dátil supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tocino
30gr
Protein: 8g
| Carbs: 0g
| Fat: 12g
dátil
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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