dátiles con crema de cacahuate
Nutritional Overview
Aperitivo de 4 dátiles rellenos con crema de cacahuate. Estimación visual de porciones: 48 gr de dátiles y 24 gr de crema de cacahuate. Los valores faltantes se establecen en 0 cuando no son visibles o no se pueden confirmar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, dátiles con crema de cacahuate provides moderate energy and can fit well into most balanced meal plans.
• dátiles con crema de cacahuate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), dátiles con crema de cacahuate is an excellent energy source for active individuals and athletes.
• dátiles con crema de cacahuate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. dátiles con crema de cacahuate provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crema de cacahuate contributes 146 calories (53% of total calories).
• Protein sources: crema de cacahuate provide essential amino acids for muscle health.
• Energy sources: dátiles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dátiles
48gr
Protein: 1g
| Carbs: 36g
| Fat: 0g
crema de cacahuate
24gr
Protein: 6g
| Carbs: 4g
| Fat: 14g
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